NPC Emerald Cup video blog – Day 16 of 68 – Feb 27, 2012
AWESOME day today! Back workout, 45m cardio (35m incline treadmill with sprints, 10m eliptical with sprints), and killer ab exercises too! Burned 900 calories! On track on nutrition however I could have drank more water. Need to work on getting to bed earlier. Just real excited about a fantastic workout. :~) PLEASE RATE ALL VIDEOS [...]

