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AWESOME day today! Back workout, 45m cardio (35m incline treadmill with sprints, 10m eliptical with sprints), and killer ab exercises too! Burned 900 calories! On track on nutrition however I could have drank more water. Need to work on getting to bed earlier. Just real excited about a fantastic workout. :~) PLEASE RATE ALL VIDEOS [...]

On his way to Sydney for UFC 127, Dana lands in Hawaii to refuel. Upon arriving down under, he runs into BJ Penn as he heads to Bondi Beach where he catches up with Matt Mitrione, Josh Koscheck and Arianny Celeste shredding some mean knee-highs in a bikini. Stay tuned for more vlogs and catch [...]